In 100 g (Grams) of RICE-A-RONI, chicken flavor, unprepared there is 31 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than RICE-A-RONI, chicken flavor, unprepared.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

RICE-A-RONI, chicken flavor, unprepared

RICE-A-RONI, chicken flavor, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in RICE-A-RONI, chicken flavor, unprepared are listed below.

Water	8.19 g	8.19%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	10.64 g	10.64%
Total lipid (fat)	1.04 g	1.04%
Ash	4.05 g	4.05%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	0.7 g	0.7%
Sucrose	1.3 g	1.3%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0 g
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	71.6 g	71.6%
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.77 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	126 mg	0.13%

Nutrients in RICE-A-RONI, chicken flavor, unprepared